Did you ever, in a million years, think that what you eat could determine if you end up having great sex or not? Here’s the breakdown. Your sex drive is dependent upon the levels of estrogen and testosterone in your system. Based on your diet, your hormone levels can either be super intense or sluggish and lazy. And yes, certain foods play a role in either outcome.
What should you pick up at the grocery store to improve your sex life? Asparagus and avocado contain Vitamin E which helps your body to produce both hormones. Bananas contain potassium which helps your muscles to contract (that means more intense orgasms). Chocolate is a stimulant that actually mimics orgasmic euphoria.
Then there are the foods that will make your sex life suck if you’re not careful. Be prepared. Some of these are probably on your list to eat for lunch or dinner. But before you do, check out how it affects your body, your hormones and your drive. It might make you think twice.