Have you ever wondered why people who practice yoga regularly always seem so relaxed and happy? It could be because they’ve found their true calling or because they’ve reached a permanent state of mindfulness. Or—now, hear me out—it could be because they have a bangin’ sex life (no pun intended).
Yeah, that’s right. Yoga has a legit connection to the quality of your sex life and can really up your game under the covers.
You’re probably thinking, “How can twisting my body into unnatural shapes make me better at sex?” Well, while most yoga positions aren’t exactly erotic, practicing them consistently can reconnect you to your body, therefore bringing you more pleasure in bed.